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Coach Cassandra
Nov 20, 20226 min read
Anxiety: Are You Feeling It?
Do you sometimes find yourself feeling like your heart is about to beat right out of your chest? Are you constantly worrying and...
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Coach Cassandra
Oct 16, 20223 min read
A Space to Let the Light In
It has been a two-year minute since I wrote my last Blog Article. I find it laughable that the last article I posted was a musing about...
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Coach Cassandra
Mar 17, 20204 min read
Could Coronavirus Save the World?
Strange times are these! I have been in very quiet observation over the last few weeks, remaining curious and open to possibilities. In...
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Coach Cassandra
Aug 2, 20197 min read
Working With a Coach: What Consumers Should Know
What is Coaching? When I am asked what I do and I respond with a quick, “I am an Intuitive Empowerment Coach,” folks often seem to glaze...
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Coach Cassandra
Jun 1, 20194 min read
2 Coaches and the Summer that WILL Change Everything - June 2019 - Act NOW! **Edited 08/07/2019
Introducing Coach Cassandra and Coach Beth . . . 2 Coaches that have a combined 150 POUND weight loss. Say what? That’s right . . . 150...
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Coach Cassandra
Jan 8, 20197 min read
2019: May This Be Your Year of PACE
08/01/2019 Once upon a time, life training had taught me that to be in this world, and to truly get anywhere, you had to be busy. Isn’t...
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Coach Cassandra
Nov 1, 20185 min read
My First Detox: My Top 3 Takeaways
May 2018 First and foremost, I was blown away by the incredible support that I found, gave and appreciated in this process. Not only...
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Coach Cassandra
Oct 20, 20182 min read
On Being a Coach
I gave a talk last night on kicking the sugar habit. Or at least I was supposed to. Due to time restrictions, my talk became a jumbled...
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Coach Cassandra
Oct 20, 20184 min read
Why Coaching?
Wondering how I got here? Well, a series of events have led me to Coaching but the underlying truth is that life and death is what...
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Coach Cassandra
Oct 20, 20182 min read
The Power of Re-Framing
This morning, I set out for my run in the woods and my thoughts centred on how I used to loathe Monday and how I would choose to view it...
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